Introducing BLITZ, the first workout of a new series for individuals with a busy schedule. Smash two muscle groups, improve endurance and burn calories with this time efficient 20 minute session.
It's always good to switch it up and keep your muscles guessing. Incorporate this workout into your mass building plan, improve endurance and reduce the risk of injury to your shoulders.
It’s a well known fact that to pack on size you need to lift BIG… your workouts should focus on shifting heavy weights for fewer reps.
Greater results in less time, how does that sound? Adding compound lifts into your muscle building plan is key to achieving superior results.
Ever get fed up of going to the gym after a long day at work and your workout takes twice as long because it’s so busy?
Anyone cutting or wanting to improve their agility and endurance should try this high intensity, full body circuit. Guaranteed to burn calories, leave you fatigued and gasping for breath upon completion.