What you do post-workout is just as important as hitting the weights. Follow these simple principles to maximise recovery, performance, muscle repair and gains.
Sometimes dieting can play hell with your emotions and lead to an all out assault on all things bad. However, if you stick with it there are many tweaks you can make to your daily routine which can save hundreds of calories, aiding your fat burning potential.
In order to transform your body you need to first change your mindset. Changing your body is tough and it's the way you think just as much as diet and exercise that will ensure you reach your goals.