Greater results in less time, how does that sound? Adding compound lifts into your muscle building plan is key to achieving superior results.
The perfect breakfast, lunch or post workout meal for gym-goers on a strict diet. This delicious omelette has only 255 calories, 12.6g of fat, 3.2g of carbs and a massive 30.2g of protein.
What you do post-workout is just as important as hitting the weights. Follow these simple principles to maximise recovery, performance, muscle repair and gains.
The perfect cheat meal that allows you to indulge without feeling guilty. This homemade little beauty is low on calories but retains that authentic pizza taste.
Introducing BLITZ, the first workout of a new series for individuals with a busy schedule. Smash two muscle groups, improve endurance and burn calories with this time efficient 20 minute session.
Sometimes dieting can play hell with your emotions and lead to an all out assault on all things bad. However, if you stick with it there are many tweaks you can make to your daily routine which can save hundreds of calories, aiding your fat burning potential.
Sweet and sour chicken without the greasy batter, low calorie beef and broccoli stir-fry, grilled prawn toast and baked vegetable spring rolls. Enjoy the UK's most popular takeaway without having to worry about your waistline.
It's always good to switch it up and keep your muscles guessing. Incorporate this workout into your mass building plan, improve endurance and reduce the risk of injury to your shoulders.
Imagine being able to enjoy our nation's favourite breakfast with all the ingredients you'd expect, as a part of your diet. Well now you can, this beauty has less than 600 calories, only 14.3g of fat and a whopping 52.6g of protein.
Save yourself some money and a trip to the pub by cooking up this English classic. All the ingredients you'd expect are there but with less calories and less fat, 27.7g to be precise.
It’s a well known fact that to pack on size you need to lift BIG… your workouts should focus on shifting heavy weights for fewer reps.